Do you often struggle to get to sleep at night? Getting the right amount of sleep is vital to maintaining optimum health – and researchers have stumbled across an easy way to ensure a better night’s rest all around.
Apparently, the rocking motion produced in something such as a hammock can not only help you fall asleep quicker, but it can also improve the quality of your sleep.
Gently swaying encourages brain activity known as ‘sleep spindles’, which increases the amount of time we spend in a dreamless phase of sleep called N2.
Time to install a hammock in your room!