Everyday life is becoming more stressful, especially in and around London. But do you know what stress is and the implications it can have for you and your health?
Stress can affect people in many different ways. It can cause physical health issues, make you feel angry or run down, bring on symptoms of anxiety and depression, cause difficulty in sleeping and create tension in your relationship with others.
With this in mind, destressing is very important and it is vital you make time in your schedule for it. Everybody has different ways of relaxing. For example some people go for a walk, others listen to music, yoga and meditation are growing in popularity too. So do whatever works for you, because your body will thank you for it.
If you don’t manage your stress levels effectively, it can stop your body from functioning properly long term. Weight gain and muscle tension are some of the most common symptoms.
There are many reasons people can feel stress. Too much work, financial worries, relationship troubles, poor body image, unemployment and lack of energy are just a few reasons. So if you’re feeling stressed, take a little time to think about what might be causing it.
Here at the Saunabar, we have the facilities that are perfect for people to come and destress. We have a discreet and relaxing atmosphere, a stunning mosaic spa pool, along with a sauna and steam room for you to take a load off. To finish it all off, you can sit down and socialise with friends in our bar.
Alternatively, you could book massage with one of our professional masseurs and fall into a complete world of relaxation.