Stretching before a workout is vital as it enables your body to become more pliable and reduces the risk of injury. The focus ideally should be on the main muscle groups that you will be working out during your session. If workout is going to be focussed mainly on lower body exercises then you would … Read more
When trying to build muscle and keep healthy, nutrition has a very important role to play. If done right, what you eat and when you eat can improve your ability to build muscle and mass. It is important to take in a lot of protein in your diet, as it is one of the most … Read more
We have a stunning mosaic spa pool on offer for our clientèle to use here at Saunabar. So what are the benefits of taking to the water and going for a swim? First of all, swimming lets you work out without exerting force onto to your skeletal system. This is because when you put your … Read more