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How can a rub down benefit you?

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Next time you’re feeling the strain of a bad week, treat yourself to a massage. Massages don’t just feel amazing, they also provide a number of benefits to both your mind and your body. The psychological effects of a massage shouldn’t be underrated. The calming effect of a massage can greatly reduce feelings of stress … Read more

The stress reducing benefit of exercise

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We all know about the benefits that exercise does for the body, but exercise can also have a profound effect on reducing stress levels. Physical activity helps improve the production of the brains neurotransmitters called endorphins. This release of endorphins is often referred to as a runners high. It creates a positive feeling and the … Read more