Many people go to the gym with certain goals they want to achieve and for a lot of people the goal of their training is to enhance strength levels so that they can gain bigger muscles. Regular training is key to hitting this target, but did you know there are other things you can do … Read more
Next time you’re feeling the strain of a bad week, treat yourself to a massage. Massages don’t just feel amazing, they also provide a number of benefits to both your mind and your body. The psychological effects of a massage shouldn’t be underrated. The calming effect of a massage can greatly reduce feelings of stress … Read more
We know how it is. You hit the gym everyday and push yourself to the max all in pursuit of that godlike body. If you’re on a roll you want to keep going no matter what, but do you know when it’s time to stop and take a break? In order to get the maximum … Read more
We all differ in our levels of endurance and fitness, but do you ever watch long distance runners and wonder how they do it? Athletes will train regularly and stamina building will be a massive focus. Sadly, as much as we’d like most of us aren’t trained athletes and don’t have the same amount of … Read more
We all have different energy levels, but after a long day a lot of people can feel tired and fatigued. The effects that a lack of energy can have are feeling tired, achy muscles and losing motivation. Maintaining energy levels is important not only for your workout, but also for your lifestyle. A balanced diet … Read more
The health benefits of exercise far outweigh the excuses you may use to get out of it. It makes you more active, more positive, helps you gain muscle and lose weight. In order to gain the maximum benefit from exercise make sure you are doing it right by avoiding the mistakes that many people commonly … Read more
We all know about the benefits that exercise does for the body, but exercise can also have a profound effect on reducing stress levels. Physical activity helps improve the production of the brains neurotransmitters called endorphins. This release of endorphins is often referred to as a runners high. It creates a positive feeling and the … Read more
Protein shakes are extremely popular in the fitness world. Muscle builders and gym goers believe that they help boost performance and stamina during a workout. They have become much more appealing than they used to be, coming in a variety of milkshake based mixtures. But are they really any good for you? After a workout … Read more
