Covent Garden Health Spa

Covent Garden Health Spa

London's premier male health spa.

How to enhance your strength levels

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Many people go to the gym with certain goals they want to achieve and for a lot of people the goal of their training is to enhance strength levels so that they can gain bigger muscles. Regular training is key to hitting this target, but did you know there are other things you can do apart from training to help boost strength levels?

Our first tip for boosting those levels is making sure that you are always well hydrated. When working out it’s vital to have a bottle of water with you at all times, because for an optimum workout you need consume a decent amount of water. The human body constitutes as much as 75% of water, so keeping hydrated is very important in maintaining high energy levels.

Before starting a heavy workout you need to warm up. If you go straight into lifting weights without warming up not only could you cause yourself an injury, but you will lose the full potential to build muscle as muscles can be quite short and stiff. By warming up you can loosen them up and expand muscles to get the most out of your workout.

To develop real strength you need to have carbohydrates in your diet. Keep your diet healthy and opt for good carbs such as brown rice and sweet potato. Without carbohydrates in your diet the body misses out on vital energy and your performance levels will start to decrease.

Finally protein shakes can help to enhance strength levels as they can give you more energy. They add extra supplements to the body that are required to get through the workout. When taking shakes you do need to maintain a balanced diet and not just replace meals for shakes otherwise the body and your performance can suffer.


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