For some, exercise can become repetitive and it’s easy to lose focus. If this is the case, you may want to consider adding music to your workout. It can add more variety and even make your workout more fun. Create a killer playlist to take to your next sessions, put those headphones in and start … Read more
We’re all familiar with the saying that two is better than one, and this couldn’t be more true that it is for working out and relaxing. Having a workout partner can help you get more from exercise. They can motivate and push you that bit further, and it can be a lot more fun. The … Read more
Saunas have been used around the world for thousands of years as a popular refuge for people to unwind and relax from the days stresses. People take the opportunity to revitalise themselves and let the heat flush toxins from the body. However, regular sauna use can bring with it much deeper health benefits. If used … Read more
So you love going to the gym and pushing yourself 110% four or five days a week, but what do you do on the days inbetween? What you do on your rest days can have a significant impact on your performance and results when you head back into the gym. Don’t let yourself see taking … Read more
The gym has always been the hangout of choice for those wanting to workout and build some muscle, however going to the gym on a regular basis just keeps getting more and more popular as people strive to perfect their bodies and look like the celebrities who sport godly physiques. If you’re a regular gym … Read more
We know how demanding a Covent Garden work day can be and how it can leave you feeling stressed and exhausted by the end of the day. We believe that there are great benefits to be had in taking a break and enjoying a relaxing lunch away from the office. Taking the time to have … Read more
For many, the aim of working out is to build muscle and a better physique, but it isn’t just what you are doing at the gym that can help you get that body. You need to make sure that you are allowing your body to rest and recover as well as eating right, otherwise your … Read more
Here at Saunabar we have a gorgeous state-of-the-art sauna, and we want our clients make the most of it. A sauna session isn’t just a great way to relax and de-stress, it can also benefit you in other ways. Skin benefits The skin is the largest organ on the body and its job is to … Read more
