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Relaxation and exercise; how music can take it to the next level

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For some, exercise can become repetitive and it’s easy to lose focus. If this is the case, you may want to consider adding music to your workout. It can add more variety and even make your workout more fun. Create a killer playlist to take to your next sessions, put those headphones in and start … Read more

Don’t do it alone; it’s always better together

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We’re all familiar with the saying that two is better than one, and this couldn’t be more true that it is for working out and relaxing. Having a  workout partner can help you get more from exercise. They can motivate and push you that bit further, and it can be a lot more fun. The … Read more

Don’t just relax; feel the deeper health benefits of a sauna session

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Saunas have been used around the world for thousands of years as a popular refuge for people to unwind and relax from the days stresses. People take the opportunity to revitalise themselves and let the heat flush toxins from the body. However, regular sauna use can bring with it much deeper health benefits. If used … Read more