Keep your body in top shape with these healthy habits

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You only get one body and it’s got to last you a lifetime, so looking after it is the most important thing you can do. Health and fitness buffs will tell you that your body is a temple so you should do all that you can to make it stronger and healthier. Sometimes keeping healthy … Read more

Stretch to boost muscle growth

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Successfully building muscle isn’t just about hitting the weights, it’s also about stretching effectively. Sports scientists have found that by stretching in between heavy weight training sets can really help to boost muscle growth. So why is stretching between sets effective? By stretching straight after a heavy set, in simple terms, it keeps the muscle … Read more

Can you turn fat into muscle?

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There are many fad diets and workouts which will claim to be able to turn your fat into muscle fast, however for real, long lasting results, the truth is that to transform your physique you need to work hard, dedicate yourself and have the motivation to achieve the results. We’ll look at some of the … Read more

Don’t let stress beat you down

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Although it’s not the only solution, regular exercise is a fantastic way to keep you healthy and also help you reduce the effects that daily stress can have both physically and mentally. There are certain exercises that are particularly beneficial in reducing stress. Get that feel-good hormone serotonin coursing through your system with a session … Read more


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In our previous post we looked at number 10-6 of the top supplements anyone wanting to build muscle should have on their list. We’ll look now at numbers 5-1. 5. Branched chain amino acids (BCAA) The human body benefits from amino acids as they stimulate cells to produce their own proteins. These proteins encourage recovery … Read more

The supplements that can supercharge your muscle building routine part one

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Building muscle takes time, however there are plenty of supplements available that will claim to fast track you to muscle heaven. The problem is that with so many products available all claiming to do the same thing, it can be hard to know what, if any, actually works and just how effective they really are. … Read more