If you regularly hit the gym, you may be too aware of those times you try to take your workout to the next level and your body just won’t do it, even if you only want to increase the weights you lift by 5kg! These are often referred to as plateaus and it’s at these … Read more
Boosting your endurance will not only benefit your workouts, but it will also give you more energy and motivation throughout the day. Hitting the gym regularly for some endurance training is a sure-fire way to increase your lasting ability, however there are some foods which can also give you a power boost and keep you … Read more
Looking for a different way to keep yourself fit and healthy? Swimming is a great addition to any fitness routine and it’s suited to everyone no matter what fitness level they are at! Swimming is a great stress free form of exercise. It doesn’t put the same level of impact on your body as more … Read more
Metabolism is a chemical reaction in the body that keeps all of your organs and cells working in perfect order. Boosting your metabolism can help optimise your weight loss and give you more energy. Some people inherit a speedy metabolism (lucky them!) and men tend to burn more calories than women. It will however start … Read more
A trip to the spa is often viewed as a fun, luxury trip, however the benefits that can be gained from a spa session can actually do wonders for your physical health and mental well-being. Modern day life can be pretty stressful – the pressures of work, keeping up a social life and family life, … Read more
For many of us, the working week is nearly over and no doubt you’ll be harbouring some stress and tension from the week’s events! Instead of succumbing to a sofa, food, and series marathon for the entire weekend, why not join us for a relaxing sauna session? The heat of the sauna works absolute wonders … Read more
No doubt you’ve seen the many adverts and testimonials singing the praises of juice cleanses. Many of them seem almost too good to be true, so we want to consider how healthy juice fasts really are and the safe way to do them. The most popular cleanses promise unbelievable weight loss results and ultimate detoxification … Read more
Building muscle can take time, however we’ve got some handy tips that can help you give your workouts a boost. Getting bigger and stronger won’t happen overnight, but by incorporating these tips into your regular routine, you’ll give your body the chance at building muscle quicker. Compound exercises Leg curls and tricep dips are fantastic … Read more
Did you know that steam rooms have the potential much greater health benefits other than just letting you chill out after a workout session? Steam rooms have been around for hundreds of years due to their therapeutic benefits and medical professionals still stand by these benefits. So, what benefits can you gain by visiting a … Read more