SaunaBar is London’s premier gay and bisexual health club, and this year we’re celebrating our 15th year! For 15 years, we’ve provided a discreet environment, situated just moments away from Soho’s gay village, where our clientèle can escape from the pressures of modern life and just unwind, whether it’s in our state-of-the-art sauna or in … Read more
You want to get healthy and transform your body, so the first thing you would think would be to completely cut out the ‘bad foods’ and temptations out of your diet, right? Not necessarily. Occasionally allowing yourself to indulge in ‘bad foods’ can actually help you achieve your goals and lead to better health. Here’s … Read more
What you eat before a workout will depend entirely on your personal health and fitness goals. If you’re hitting the gym to lose weight, what you need to eat is going to be completely different to what you would need if you were focussing in muscle building. It’s easy to think that if weight loss … Read more
Who doesn’t like a massage? You spend one hour being pampered and you leave feeling extremely relaxed. They’re great. But did you know they also offer a range of health benefits? It’s not uncommon to experience feelings of stress and pressure, especially in today’s fast-paced society, however too much stress can have negative long term … Read more
There aren’t many who wouldn’t like a set of ripped abs and a shredded core and many of us will put those hours in at the gym to achieve this. Getting a six-pack isn’t the easiest and it does require a lot of discipline and motivation. Of course diet is exceptionally important- no matter what … Read more
If you’ve ever tried to lose weight or build muscle you will have heard of the term ‘superfood’. Coinciding with the natural foods movement and general rise in healthy eating awareness, superfoods have boomed over the past decade. According to YouGov research 61 percent of us have bought a product purely because it was branded … Read more
Workouts always feel a lot more exciting and refreshing in the earlier stages, and if they remain the same you’ll find yourself becoming bored and uninspired by the very same workout that excited you six months earlier. No matter how long you’ve been training, it’s always beneficial to both your mental and physical health to … Read more
