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How to beat tiredness

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Feeling tired isn’t uncommon and it’s something a lot of people face every day.It can leave you feeling unmotivated, unwell and unable to concentrate on anything. We’ve found some ways that can help you fight the tired, droopy feeling and feel more awake and motivated. One of the best things you can is by starting … Read more

How can you effectively reduce stress and tension?

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We all get stressed now and then and usually it’s harmless and we get back to normal pretty sharpish. The problem is when these periods of stress become prolonged and start to have an effect on your health, mood and daily activities. Stress can have a nasty habit of creeping up on you. One minute … Read more

Can your good habits outweigh your bad habits?

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Who hasn’t uttered the words ‘I work out so I can eat and drink what I want’? It seems logical – weight loss is all about burning more calories than you eat so surely if you workout enough you can still eat those bad calories? In a word – no. Not if you’re serious about … Read more

Don’t become a victim of festive stress

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Every year, preparation for Christmas seems to start earlier and earlier! From planning parties, events, deciding what to buy, who to see and also cramming in a couple of pre-Christmas diets, it can feel overwhelming at times. The good news is that if you’re prepared you can avoid the traditional stress and enjoy the season … Read more