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Christmas foods that won’t leave you feeling like a stuffed turkey

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When we think about Christmas foods we often associate them as being fattening, calorific and generally not good for us. Although this is probably true for a lot of Christmas foods, you might be surprised to know that there are good number of Christmas foods that are actually good for you and are packed full … Read more

Why saying ‘No’ this Christmas doesn’t make you a humbug

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At Christmas, it seems like the acceptable thing to do is to accept every invitation, stuff ourselves on any festive food offered our way and drink until we’re merry – or much more worse for wear! In our selective memories this always seems like the best way to spend a month, but when December rolls … Read more

Wash away the festive stress and tension

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The festive season is well and truly upon us, and whilst the season of goodwill is an enjoyable one that doesn’t mean it’s without its stresses. Figuring out Christmas plans, present shopping or even working out how you will manage Christmas this year are common stresses which many people will feel at least once during … Read more

Free weights or machines?

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There’s a strong debate over which one is better – free weights or strength machines? People are more likely to associate free weights with body builders, whilst machines can be viewed as the safe option for novices and intermediates – but is this fair? Free weights are do exactly as the name suggests – they … Read more

Get your body ready for the party season

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With the return of Christmas, it can only mean one thing – festive parties! Whether it’s a big blow out, a refined social gathering or even just the work Christmas do (which let’s face can quite often get a bit messy….) you’ll want to look your best and feel your best. If you’re lucky enough … Read more