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Make The Stable part your Valentine’s Day treat

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Valentine’s Day will soon be upon us and whether you are single or taken The Stable is the perfect place to make a Valentine’s pitstop – socialise with other single men or relax and unwind with your partner. We offer a wide range of facilities that will leave you feeling pampered and relaxed. Begin your … Read more

Overdone it in the gym? Give your muscles the rest and recovery time they need

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If you’re going to overwork yourself in the gym, it’s more likely to be at the beginning of the year. When January 1 hits everyone wants to create a newer, better version of themselves, and whilst there is nothing wrong with this, it can cause people to go into their new workout routines too fast … Read more

Why you should make a trip to the sauna part of your health routine

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Getting fit and healthy isn’t easy, however it doesn’t all have to be gym sessions everyday and only eating salads – you can actually improve your health with a regular trip the sauna. Here at The Stable we have everything you need to help you feel healthier and happier. Saunas aren’t just about putting your … Read more

Relaxation – why it’s an essential, not a luxury

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Many people consider relaxation to be a treat or something they don’t have time for, however this should not be the case. Making time to relax and unwind on a regular basis is a vital part of achieving a healthier, happier lifestyle. If you don’t find the time to relax you put yourself at risk … Read more

Why you should avoid the latest health trends

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January is the most popular month for new diets and exercise routines, with everyone wanting to work off the festive food and drink. Whilst choosing to actively engage in a more healthy lifestyle and diet can only be a good thing, the problem is that many instead seem to fall for fad diets and workouts … Read more

Recharge and refresh this January at The Stable

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During the winter months, it’s not uncommon to start to feel sluggish and lack motivation. This is down to the cold, dark, wet weather and also the comedown after the festivities of December. However just because January is a dull month, that doesn’t mean we have to feel the same way. There are a few … Read more

Treat yourself this January with a visit to The Stable

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By the time January comes around a lot of people have already got their minds and bodies set a brand new workout routine, and this new routine can often take centre stage during the first month of the year. Whilst it’s great keep your body active, it is also important to make sure you’re not … Read more

The health and fitness trends worth watching in 2016

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The start of a new year is the perfect time to start up a new fitness routine or re-energise an existing one. We’re going to take a look at some of the predicted fitness trends that are definitely worth adding into your regular routine – if you haven’t already included them! Body weight training was … Read more

Give yourself a fresh start for the New Year at The Stable

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The New Year brings a chance for a fresh start – a chance to make new resolutions to becoming a better, healthier you. When having a fresh start we believe your body and mind should receive a full cleanse to help you get the best start. Here at The Stable we can offer you all … Read more