Getting fit and healthy isn’t easy, however it doesn’t all have to be gym sessions everyday and only eating salads – you can actually improve your health with a regular trip the sauna.
Here at The Stable we have everything you need to help you feel healthier and happier. Saunas aren’t just about putting your feet up and relaxing – regular sauna goers can receive many surprising health benefits.
One of the main benefits of regular sauna sessions is that it helps reduce stress. Hitting the sauna on a regular basis helps reduce stress, this is due to the relaxing peaceful atmosphere where you can drift off into a peaceful state of mind and enjoy a little me time.
Your body can go through a lot in one day, so you may be carrying bad toxins you have absorbed throughout the day. When you relax in a sauna or steam room you are helping your body remove these toxin through your sweat. Although sweating doesn’t sound like the most attractive things it’s actually really good for you. When your body temperature rises your blood cells speed up, this helps the toxins rise to the surface and leave your body through the sweat droplets. An increased blood flow can also help improve your heart health as it keeps the heart pumping at good rate without putting any physical strain on the body.
Regular trips can also help improve workouts and help you perform better. If someone is trying to achieve good muscle tone or a slimmer figure they will need to be able to work out at least three to four times a week. However these workouts can be tough on the body causing your muscle recovery time to last a while preventing you from working out as much as you need. Going to the sauna after a workout can help improve your flexibility and reduce aches and pains. The heat helps relax the muscles and speed up recovery time, so you can get back to the gym and achieve your goals.
We also offer massages here at The Stable. Treating yourself to a massage is a great way to de-stress as it also helps relieve muscle tension and loosen up stiff joints, leaving you feeling happier and your body feeling much more relaxed.
If you’re looking to make regular sauna trips part of your routine then come on down to The Stable. As London’s premier gay sauna male visitors are offered the perfect getaway in a convenient location only minutes away from Soho’s gay village and Covent Garden. If you want to visit to our gay bathhouse be sure to check our opening times, and make sure you don’t miss out on exclusive discounts by visiting our special offers page.