It’s common to start the year full of energy and a get-up-and-go attitude, however if you don’t take a break these feelings can peter out and leave you feeling unmotivated and lacking energy. If you’re feeling this way, don’t worry – now’s the perfect time to get yourself back on track ready for spring at … Read more
Swimming is a physical activity everyone can enjoy and benefit from no matter what age or size. Spending regular time in the water has many different benefits both physically and mentally, so take a look at how swimming can improve your health. Strengthens and build muscles Regular swimming sessions can help build up and strengthen … Read more
With two bank holidays, the Easter weekend is the perfect time to relax and unwind. Whether you’ve been pushing yourself hard at work or going the extra mile in the gym, here at The Stable we offer our male only visitors an ideal place to sit back and enjoy some downtime. Located in central London … Read more
Spring is practically here and warm summer days are just around the corner – but are you ready to hit the beach and show some muscle and skin? If not don’t panic. Here at The Stable we can help improve the appearance of your skin and body in time for those long summer days. Our … Read more
These days many struggle to find the time in their busy schedules to make sure they are looking after themselves properly. It is important that we find the time because a healthy lifestyle can help you achieve a longer life and improve heart health, so we’ve come up with a few little changes you can … Read more
With summer approaching fast it’s time to get ready to for the sun, and regular trips to the sauna can help give your body that boost. There are a number of different reasons why regular sauna sessions between your workouts can help speed up your muscle build and improve endurance – and that’s what we’ll … Read more
We all need a little break every now and then, and getting away from it all and treating your body to a relaxing sauna session can be more beneficial than you may have thought. A great benefit of having a break away is it gives your body a detox. During your time in the sauna … Read more
Meeting up with friends doesn’t have to always involve going out for meals and drinking the night away. We believe it’s time to mix things up a little to give you and your friends a big health boost. Taking part in physical activities with friends such as football, squash or gym workouts is extremely beneficial … Read more
