Covent Garden Health Spa

Covent Garden Health Spa

London's premier male health spa.

The health benefits of a sauna break

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We all need a little break every now and then, and getting away from it all and treating your body to a relaxing sauna session can be more beneficial than you may have thought.

A great benefit of having a break away is it gives your body a detox. During your time in the sauna your body heat rises, this causes the body to sweat and toxins leave your body through the sweat droplets. A detox can also help your body re-energise by cleansing your system, by removing the bad toxins your body is left cleaner and feeling refreshed.

Many develop aches and pains from physical activity or from the strain their jobs put on their body. Here at The Stable you can choose from a variety of facilities that can help soothe sore muscles and stiff joints. Our sauna and steam room provide a heat that helps loosen up the joints and releases tension in the muscles. We also have a luxury spa pool available where you can feel completely at ease – the water will hold the majority of the body’s weight leaving you feeling weightless and relaxed. You could also book yourself in for a massage. During your massage our professionals will work their magic rubbing any areas causing you problems, leaving you feeling more tranquil and flexible.

The main reason many people opt for a break away is to de-stress, and a trip to the sauna is the perfect way unwind. All of our facilities will leave you feeling calmer and more relaxed due to their peaceful atmosphere, so you can leave with a clear head ready to take on whatever life wants to throw at you!

When you return from your sauna session you should also notice an improvement in your sleeping habits. As you feel more relaxed and your body feels more comfortable this helps you sleep easier as you will have less on your mind keeping you awake.
If you’re planning on having a few sauna days of your own then visit us here at The Stable. Located in London, our male bathhouse is easily located just minutes away from Covent Garden and Soho’s gay village. To be up to date with our latest information be sure to check out our special offers page and our rates and times.

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