If you take a look around the gym you’ll often see people working out together, and for good reason to. Embarking on a strict health and fitness regime can be pretty daunting for a lot of people, however by getting a friend to join you you’re more likely to succeed. You’ll have more motivation and … Read more
Another long bank holiday weekend is approaching – we do love May! – so if you’re looking for some inspiration in London take a look at what The Stable can offer you this weekend. Sauna and steam room These facilities are the perfect place to refresh and rejuvenate after a long week of work – … Read more
It can be hard to find time to relax and even just deciding how to relax can be a tough decision for some. That being said, making time for yourself to unwind can be extremely beneficial to both your physical and mental wellbeing, so it’s important to be able to find this time. Taking the … Read more
Did you know that the average male life expectancy is lower than a female’s, and that men tend to also be more at risk of health problems than women? With the greatest risks being posed by liver and heart diseases, as well as depression, it’s never been more important to be aware of male health … Read more
How have you been spending the hot weekend in London? When the sun comes out, London is a great place to be with so many stunning parks and great places to enjoy food and drink outside. However how often do you finish a day relaxing in the sun only to find yourself feeling more tired … Read more
Many people can feel that they don’t have the time for a healthy lifestyle all the time – fitting in regular gym sessions and cooking meals from scratch takes time that a lot of people don’t have. That being said, being healthy isn’t just about this – there are small changes you can make with … Read more
