Build muscle without the traditional bench workouts

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Want to build up your muscle, but hate hitting the weights? Don’t worry – you can still take part in muscle busting workouts! Weight lifting tends to be more beneficial to those who want to make some serious gains in terms of the actual size of their muscles, however there are plenty of other exercises … Read more

How can a massage benefit you?

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Massages are a popular option for those looking to treat themselves, however did you know that they have the power to transform your health for the better? Massages have been around for centuries and it’s not hard to see why – they are super relaxing and the potential health benefits they have to offers are … Read more

Muscles feeling overworked? Here’s how you can give them the recovery time they need

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If you’ve had a particularly busy time at work or you’ve been working out extra hard you may notice your muscles feel tighter and more tired than usual. Whilst this is normal, it’s important to take action as it’s your body’s way of telling you it needs to rest. The best ways to help tired … Read more

Refresh yourself after a day in the city sun at London’s premier gay sauna

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We’ve finally got what the forecasters have been promising us – a heatwave! With highs of 35 degrees, it’s set to be a hot one and whilst time in the sun can be relaxing you may want a break and to escape the heat – which is where we come in! At The Stable, we … Read more

Get more from the sauna and reap the health benefits

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Saunas have been around for thousands of years as a popular way to relax and unwind from daily life. Most will take their time in the sauna as an opportunity to have to enjoy some down time, however regular and effective sauna use can lead to much more substantial health benefits. Those who use saunas … Read more

Top tips for better male health

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You want to improve your health, but you’re not sure where to start? Here we’re going to look at some tips which can lead to better male health. As well helping to improve your health, these tips can also help to improve your mental well-being. Exercise regularly – regular exercise has been proven to have … Read more

Avoid these rookie workout errors to see real gains in the gym

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It’s no secret that regular exercise is great for your health, but in order to gain the maximum benefit – whether it’s for muscle gain, general fitness or weight loss, you need to be doing the right things and not making the mistakes a lot of people make. One of the first mistakes people make … Read more