Overindulged on your holiday? Get back on track at The Stable

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Whilst on holiday, it’s easy to overindulge – all that good food and a few (or ten) drinks each evening. Whilst this will have seemed like a good idea at the time, once you get back it’s easy to fall into a post-holiday lull and start feeling guilty for eating or drinking too much on … Read more

Feeling stressed out? Make time to relax at London’s premier gay sauna

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Life can be stressful – busy work schedules can become overbearing and you may struggle to find time for yourself. However, if you are starting to feel yourself burning out from this type of stress you may want to try and find time to de-stress otherwise you could negatively affect both your physical and mental … Read more

Had enough of the heatwave? Cool off at London’s premier gay sauna

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The heat isn’t for everyone – it can leave you feeling sticky, tired and irritable! If you need a break from the heat of the Spanish plume why not join us at The Stable and cool off? The Stable is home to a state-of-the-art sauna and steam room, but as well as our relaxing heat … Read more

Take a timeout at our premier gay sauna in London

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Need a break from your routine and can’t wait to jet away? At The Stable, we offer male-only visitors a central location to escape from their busy city life and enjoy some down time. The Stable is conveniently situated in central London just a few minutes away from Soho’s gay village and Covent Garden, making … Read more

The fitness myths you can ignore if you want sculpted abs

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Want to build yourself that chiseled six-pack? Take a look at some of the common myths about building a six-pack which can end up being counterproductive. Ab-only exercises Forcing yourself through 500 sit-ups isn’t going to get the results you want. Why? Because although this exercise does indeed work the ab muscles, it does nothing … Read more

Stopped seeing results from your workouts? Here’s why.

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Do you feel like you’re pushing yourself as hard as you can but aren’t getting the results you want? You’re not alone. Overworking in the gym is pretty common, however it can cause motivation levels to drop. In order to avoid overworking yourself and exhausting your body here are the mistakes you should avoid. Exercising … Read more