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Want to burn fat fast? Add these foods into your diet

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Introduction to fat burning foods  Losing weight isn’t easy, but it is achievable through a balanced diet and regular exercise. Often, people will look for quick fixes and ways to speed up the fat burning process and will often give in to gimmicky diets. Whilst there is no magic solution to weight loss, there are … Read more

Stress: How does it affect male health?

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Stress is often cited as the silent killer in men due to it’s damning effect on mental and physical health. If left untreated, stress can cause much bigger and more serious health problems including an increased risk of cardiovascular disease, anxiety and depression. Male health – how does stress affect it?  It shows on your … Read more

Weight loss: have you tried these unusual ways to lose weight?

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The road to losing weight can be a tough one but the results can definitely be worth it. The problem however comes when normal exercise and diet doesn’t seem to be getting results you want. Whilst sticking at good eating and exercise habits will eventually get you where you want to be, there are other … Read more

Hold on to the summer heat at London’s premier gay sauna

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The weather outside may be getting cooler and the evenings darker, but at The Stable you can still enjoy the heat! As London’s premier gay sauna, we offer our guests the perfect place to escape and relax in a warm, soothing environment. Our state-of-the-art sauna and steam room are popular choices amongst our male visitors. … Read more

Follow these tips to get the most from your sauna visit

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If you’re looking for a great way to unwind and relax, you may want to consider paying a visit to a spa. You’ll have the chance to use some extremely relaxing facilities leaving you feeling great both inside and out. To ensure you can get the most out of your spa visit, here are some … Read more

How can you reduce stress and improve your health and fitness?

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If left, stress can have a huge affect on health and it’s something that is becoming more common amongst men. This stress caused by day to day living has been linked to an increase in cases of cardiovascular disease, chronic aches and pains, mental health problems and a decrease in the effectiveness of the immune … Read more

Why you need to let your body rest during its recovery period

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However much you work out, it’s absolutely vital that you give your body the right amount of time to recover. Sometimes it can be tempting to push through and work out five or six times a week however by not giving yourself the time you need to recover you’re more likely to do more harm … Read more

Free for lunch? Come to The Stable and relax

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Taking time out to relax is important for keeping stress at bay and maintaining your health, however it can seem to be hard to find the time to relax properly. At The Stable we recognise the importance of relaxing, but we also think finding time to fit in doesn’t have to be so hard. The … Read more