Protect your skin from the cold weather at London’s premier gay sauna

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As the seasons change and the weather gets colder, our skin often starts to feel and show the effects of the changes. It can become dry, chapped and even cause existing skin problems such as eczema to get worse. The reason for this is because as the temperature drops, the air loses its natural humidity … Read more

Treat yourself this Halloween to a frightfully relaxing visit to London’s premier gay sauna

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It’s that time of year again – the evenings are getting colder and darker, and everywhere is celebrating Halloween! If you’re looking for a chance to relax this Halloween weekend – whether it’s to recover from parties or to get ready for them – The Stable offers London visitors the perfect place to go. Our … Read more

Sauna or steam room: which one is better for male health?

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Saunas and steam rooms are a great way to relax and unwind, and if used regularly they can also offer a number of health benefits. At The Stable we offer our male visitors access to a fantastically relaxing steam room and state-of-the-art sauna – the question is, is one better than the other? Our sauna … Read more

Five proven ways to speed up the recovery process

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If you’re serious about your health and fitness, you’ll know that what you do before and after a workout is just as important as the actual exercise itself. Take a look at the steps you can take to help give your body that extra boost when it comes to recovery.   1. Rest up! It … Read more

Massage: how this indulgent treat can maximise your workouts

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At The Stable, we offer our male visitors access to a fantastically relaxing massage facility with experienced male-only masseurs. As well as being a great way to relax, massages can also help to improve your performance in the gym – here’s how. Quicker recovery As a regular gym user, you’ll know that recovery periods are … Read more

Warm up and banish those aches and pains at London’s premier gay sauna

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As the nights get colder and the mornings get frostier, you may find that the return of the cold weather is causing you to feel more achy and stiff than before. This change in your body can affect your daily activities and even your mood, however a bit of heat therapy can really help to … Read more

Need to boost your motivation levels in the gym? Hit the sauna!

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We all know that regular exercise is great for maintaining optimum male health, however it can also be one area where motivation levels can easily drop. Often, stress, boredom or even just a lack of energy can cause these levels to drop and usually just by giving yourself time off to relax can help get … Read more

Recovery methods to help bring fitness levels back to top form quicker

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If you want to achieve the best possible results from your fitness routine, it’s important that you allow yourself proper recovery periods. What you do during these periods can really make a big difference to your workouts and can be the difference between you seeing massive gains or seeing your progress come to a grinding … Read more

Maximise those cardio workouts and burn more calories

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Once you get used to a workout routine it can be hard not to start to feel bored, especially if your progress has plateaued. When you hit this point it’s the perfect time to shake things up and try something new, so we’re going to look at some things you can do to give your … Read more

Live longer with better male heart health

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Over 75 percent of heart attacks occur in men, and the risk of them occurring gradually increases after the age of 45. This high risk makes heart disease a serious health issue for men, however it’s a risk which can be managed and potentially lowered. What is heart disease? Heart disease can develop when the … Read more