Covent Garden Health Spa

Covent Garden Health Spa

London's premier male health spa.

Feeling burnt out? Here’s how you can get yourself refreshed and into the festive mood

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Long days at work and other commitments can leave you feeling burnt out towards the end of the year. If you’re feeling like you’re too tired out to hit the parties and join in the Christmas festivities this year, now is the time to take some time to get yourself feeling refreshed and ready to go again.

One of the best ways to give yourself a fresh dose of energy is to give your diet a bit of a shake up. By eating the right foods you can naturally restore your energy levels and improve your mood. Try to include fresh fruit and vegetables into each meal and cut down on foods full of refined sugars and fat. Fresh fish and meat are also great sources of vitamins and nutrients which will leave you feeling much better. Over the festive period it’s likely you’re going to indulge in a lot of not so healthy foods and drinks, so this is also a good way to give your body a bit of a clear out. You could also try to cut down on alcohol intake and up the amount of water you drink. This will keep you hydrated, freshen up your skin, enable you to get into a better sleeping pattern and it can also save you money.

Giving yourself time to relax now is a great way to get yourself back into a better and more motivated mood ready for those Christmas parties. We think a perfect way to relax and treat yourself is with a spa visit. Saunas and steam rooms are a fantastic place to unwind and clear your head, and as well as the mental benefits they also offer a number of health benefits and will leave you feeling much more refreshed. If you’re particularly active in your day-to-day life, the heat of a sauna and steam room is a great way to loosen up and relieve any strain and aches in your joints and muscles. Similarly, giving yourself time out in a spa pool is a wonderful way to relax. The movement of the water is gentle on the body but again helps to relieve tired muscles and joints. At The Stable we offer visitors access to these relaxing spa facilities, as well as a professional massage service.

If you’d like the visit The Stable, you can find us located in central London just a few minutes away from Covent Garden and Soho’s gay village. We operate a male-only policy to ensure that all of guests of our gay bathhouse are able to relax and enjoy a discreet environment, For more information please visit our rates and times page.

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