The occasional sleepless night isn’t going to do much more harm other than causing a potential bad mood the next day. However, when nights spent tossing and turning start to become the norm it’s time to address the issue. Prolonged periods of lack of of sleep can have a significant impact on physical health and … Read more
Living the city life in London can be tiring and at times stressful, which can also mean finding the time to relax and exercise can be easier said than done. The problem is that being able to relax and keep fit is a vital part of staying healthy. We’re going to look at how these … Read more
It’s important to make time for yourself, especially if you live a fast paced London life. Here at The Stable we recognise the importance of being able to make this time for yourself which is why we’ve made it so that our facilities are perfect for a quick getaway. As London’s premier gay sauna we … Read more
Steam rooms aren’t just relaxing, they are also a great place to give your health and fitness a boost. Let’s take a look at how they do this. Steam rooms are especially beneficial to those who like to hit the gym regularly and can actually help you make some serious gains. For those who like … Read more
The new year is the perfect time to set new fitness goals and freshen up your routine, however after enjoying the holidays it can be hard to find the motivation to get going. A great way to get your fitness regime kickstarted is by getting together with friends and working out together. The benefits can … Read more
Staying fit and healthy requires dedication and can be hard at times. At The Stable, London’s premier gay sauna, we don’t believe that staying healthy has to be all about the gym and salads – in fact we believe that you can also keep your health and fitness levels up with a bit of indulgence … Read more
After the fun of Christmas and New Year it can be hard to get yourself back into your usual fitness routine. Many find themselves feeling lethargic and can struggle to get back into sync with their pre-December routine. At The Stable, we offer a range of facilities to help ease you back into normality so … Read more
