Don’t let sleepless nights affect your health

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The occasional sleepless night isn’t going to do much more harm other than causing a potential bad mood the next day. However, when nights spent tossing and turning start to become the norm it’s time to address the issue. Prolonged periods of lack of of sleep can have a significant impact on physical health and … Read more

How to make time to relax and exercise in London

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Living the city life in London can be tiring and at times stressful, which can also mean finding the time to relax and exercise can be easier said than done. The problem is that being able to relax and keep fit is a vital part of staying healthy. We’re going to look at how these … Read more

No time for a spa day? Here’s why The Stable is perfect for a quick sauna session

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It’s important to make time for yourself, especially if you live a fast paced London life. Here at The Stable we recognise the importance of being able to make this time for yourself which is why we’ve made it so that our facilities are perfect for a quick getaway. As London’s premier gay sauna we … Read more

Steam rooms: can they really benefit your health and fitness?

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Steam rooms aren’t just relaxing, they are also a great place to give your health and fitness a boost. Let’s take a look at how they do this. Steam rooms are especially beneficial to those who like to hit the gym regularly and can actually help you make some serious gains. For those who like … Read more

Give your health and fitness a kickstart with friends in 2017

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The new year is the perfect time to set new fitness goals and freshen up your routine, however after enjoying the holidays it can be hard to find the motivation to get going. A great way to get your fitness regime kickstarted is by getting together with friends and working out together. The benefits can … Read more

Want a fresh new routine for 2017? Here’s why you should add a regular sauna session

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Staying fit and healthy requires dedication and can be hard at times. At The Stable, London’s premier gay sauna, we don’t believe that staying healthy has to be all about the gym and salads – in fact we believe that you can also keep your health and fitness levels up with a bit of indulgence … Read more

Change your weight step-by-step not in one giant leap

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The early stages of any new diet can be the hardest. You’re giving your diet a complete overhaul and it can be tough. The end goal is usually the same – to transform the body. Whether you want to bulk up or shed the pounds the way you need to approach reaching the goal is … Read more

Swing back into your fitness routine in 2017 with a visit to London’s premier gay sauna

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After the fun of Christmas and New Year it can be hard to get yourself back into your usual fitness routine. Many find themselves feeling lethargic and can struggle to get back into sync with their pre-December routine. At The Stable, we offer a range of facilities to help ease you back into normality so … Read more