How can you make the most of a steam session?

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Dating back to ancient Greece, steam rooms are extremely popular due to their relaxing effect and benefits they can offer health. If used properly, they can improve the condition of your skin and leave it feeling much smoother and softer as the steam will clear the skin of unwanted toxins. They are also extremely relaxing. … Read more

It’s official – use a sauna regularly and live longer

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A recent study has confirmed that those who use saunas regularly are more likely to live longer. The Finnish study followed 2,000 men for about 20 years and those who frequented the sauna more than three times a week were less susceptible to heart attacks, strokes and various heart-related health conditions. As if you needed … Read more

The importance of an early night

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Waking up feeling fresh and ready to go isn’t the only benefit of regularly getting a good nights sleep. In fact, having a good sleeping pattern and routine can help to reduce stress, improve physical performance and help with weight loss. Those who don’t get enough sleep can find that they are more prone to … Read more