Why sleep is important for your health and what you can do to improve it

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Sleep is exceptionally important to your health, but during the light summer evenings it’s easy to keep yourself up and miss out on the sleep your body needs. However with the dark winter nights drawing in you can get yourself back into a good sleeping routine. Research has found that ideally you want to be … Read more

Which one should you choose – the sauna or steam room?

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It’s a question some may ask themselves – is the sauna or the steam room better for you? They can be seen as the same in that they both utilise high temperatures to induce sweating and increase the heart rate, which can both improve health and also help visitors relax. At The Stable, we offer … Read more

Which is better – a sauna or steam room?

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The goals of saunas and steam rooms are essentially the same – they both induce sweating and increased heart rate through heat, either to help improve overall health or just as a way to relax and de-stress. The question is, is one better than the other? The main difference between the two is that whilst … Read more

Why learning to relax is a necessity, not a luxury

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The fast pace of modern life means that at one time or another most of us, if not all, will face stress regularly as part of our lives. It’s hardly surprising. With long work hours it seems that standard eight hour days are a thing of the past, we’re constantly switched on and connected with … Read more

Do you really need to cool down after a workout?

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The cool down after a workout is one of those things that’s drummed into you from a young age. It will stop your muscles getting sore, make you more flexible, speed up recovery and make your performance better on your next workout. But is this really true? Recent studies have shown that the post-workout cool … Read more