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Why a micro-sauna session can give you the boost you need

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Are there times when you feel like all you do is work and you don’t have the time to enjoy anything for yourself? If so, you could benefit from joining us on your lunch break! Micro-sauna sessions can be just as, if not more, beneficial as a long spa day – let’s look at why. … Read more

Why rest days are important to optimum male health

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Rest days aren’t just an excuse to escape the gym – they are actually a vital element of a healthy workout routine. If you’re pushing your body as hard as you can on a regular basis it’s going to need to recover and it’s during rest days that this happens. As dedicated as you may … Read more

Don’t underestimate a good night’s sleep when it comes to male health

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Getting a good night’s sleep is more important than you might think as you can benefit in a number of ways from fitting in your regular eight hours. Sleeping well every night will help you reduces stress and improve your motivation levels. It’s no secret that if you’re lacking sleep, you are much more prone … Read more

Feel fresh with regular sauna visits

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It’s common for people visit the sauna maybe a few times a year as a treat, however regular sauna visits can actually be more beneficial to your health than you may think. Improved mood Visiting a sauna on a regular basis is great way to help improve your general mood. Everyday life can be stressful … Read more

What can you do to keep your body on top form?

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Your body is the most important thing you own so it is a good idea to treat your body like a temple. Taking good care of your health and fitness will make you look and feel better both physically and mentally. One of the main things you need to control – and that you also … Read more

The healthiest foods you should be eating

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Eating the right foods can make a big difference to how you feel. If you eat a lot of junk food you’re more likely to end up feeling sluggish whilst eating plenty of nutritious and vitamin rich foods can leave you feeling more energetic. There are certain foods which can have more of a benefit … Read more