Visiting London this summer? Stop off at The Stable

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Summer is finally here, and it’s time you gave your body a little TLC. You’ve been working hard all year so why not take some time to remember what you work so hard for. Taking some time out to relax is also great for your health and can really give you a boost of energy … Read more

Unlock your workouts maximum potential

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Getting a regular exercise is important for your health, but did you know there’s so much more to a workout than just the physical activity itself? You could can make little extra changes to your everyday life to help improve your physique and health, giving you the energy to get the most out of exercise. … Read more

Give your immune system a boost

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We come in contact with thousands of different germs every day, and it’s our immune system’s job to make to sure we don’t get ill from these germs. It’s for this reason that you need to do everything in your power to keep you immune system strong and healthy. One great way to give your … Read more