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Relax and reap the benefits

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Relaxation is something many of us consider as a luxury, however what many overlook is that making more time to relax can actually improve male health. Everyone has different ways of relaxing, so we’re going to look at some easy ways you can make relaxation a part of your daily routine. First, we want to … Read more

The secrets of the sauna

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More people are beginning to use saunas on a regular basis, and it’s not just helping them to relax. A regular sauna session can also have many benefits for your health inside and out. Improved heart health Steam rooms, saunas and hot tubs can help lower your blood pressure and improve your heart health as … Read more