The Christmas feast is viewed as one of the most indulgent and calorific events of the year and it traditionally doesn’t fit into any healthy eating routine – but can it? Whilst many of our festive favourites are loaded with fat, there are certain things which are actually good you and are things your body … Read more
It seems we spend all of December running around buying gifts for others, but what about you? We believe that as well as spoiling others during the festive period, it’s important to treat yourself too. At The Stable we provide visitors with the perfect environment to sit back and unwind – whether you want to … Read more
As the weather gets colder, some may find that the weather causes their joints to stiffen up and they may also notice they are more prevalent to aches and pains. It can be hard enough to drag yourself out of the house in the cold weather, but these aches and pains can really affect your … Read more
You have a good diet and regularly workout – that’s enough to keep you healthy isn’t it? New research has found that this isn’t enough. A major factor to your health is the amount of sleep you’re getting, so no matter how good your diet is or how often you go to the gym, if … Read more
