We all know that gaining muscle has the advantage of making you look more attractive and catching the eye of onlookers. But there’s another important reason to build your strength and definition – your health. One benefit most men are unaware of is that increased muscle mass actually can actually lead to fat loss. If … Read more
If you like to have a full workout in the gym, you could benefit more from your session if you hit the steam room immediately after. As London’s leading men-only sauna, our clientele often use our facilities to make the most of their workouts. Most people assume steam rooms are just luxury rather than a … Read more
We all know drinking water is important for our health, but do you know how much water you should be consuming throughout the day? There have been many studies on how much water you should drink every day with different recommendations. Your water needs can actually depend on many factors, such as where you live, … Read more
For many relaxation is considered a luxury which they just don’t have time for. At The Stable, London’s premier gay sauna, we feel that this should not be the case and that more importance needs to be placed on taking time out to relax. Here’s why. Stress is a common problem in the UK, and … Read more
After all the Christmas and New Year’s indulgence it’s probably safe to say that a health kick is just what your body will need this month! Whether you’re heading back to the health and fitness regime after a little break or are new to this whole fitness thing, it’s important to remember that no matter … Read more
