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Why Muscles Aren’t Just Good For The Sauna

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We all know that gaining muscle has the advantage of making you look more attractive and catching the eye of onlookers. But there’s another important reason to build your strength and definition – your health. One benefit most men are unaware of is that increased muscle mass actually can actually lead to fat loss. If … Read more

Why you need to make sure relaxing is top of your priorities in the New Year

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For many relaxation is considered a luxury which they just don’t have time for. At The Stable, London’s premier gay sauna, we feel that this should not be the case and that more importance needs to be placed on taking time out to relax. Here’s why. Stress is a common problem in the UK, and … Read more

What to eat to transform your body

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After all the Christmas and New Year’s indulgence it’s probably safe to say that a health kick is just what your body will need this month! Whether you’re heading back to the health and fitness regime after a little break or are new to this whole fitness thing, it’s important to remember that no matter … Read more