Covent Garden Health Spa

Covent Garden Health Spa

London's premier male health spa.

Why you need to make sure relaxing is top of your priorities in the New Year

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For many relaxation is considered a luxury which they just don’t have time for. At The Stable, London’s premier gay sauna, we feel that this should not be the case and that more importance needs to be placed on taking time out to relax. Here’s why.

Stress is a common problem in the UK, and if left untreated it can cause a number of more serious health problems such as heart disease and depression. Finding time to properly relax can help you achieve a happier and healthier lifestyle. By finding something to do that you enjoy will give you the chance to let you take your mind off things and focus on something fun. Doing this can also help to keep your mind more focused and active in day-to-day life.

Taking the time to relax regularly is good for your immune system. You probably know the feeling of being run down and over tired, and it’s usually at these times you’re more likely to succumb to an illness. When you don’t rest and give your body the chance to build up its energy like it needs to, the first thing that will suffer is its ability to protect itself against illnesses. Is there really a better excuse to sit back and put your feet up every now and then?

A relaxed mind and body is also a mind and body that can enjoy a better sleeping pattern. Sleep is absolutely crucial to good physical and mental health, but it can be disturbed fairly, usually because of money, work or family problems on people’s minds. These thoughts can often keep people awake at night, however if you take the time to relax and practice at letting your mind drift off during waking hours you may find it easier to kick these thoughts when you hit the sack as well.

Everyone has their own idea of what they find relaxing, however at The Stable we offer a safe and discreet male-only environment where you can relax alone or socially. Our state-of-the-art sauna and steam room are ideal for quiet times, and the heat will certainly help you unwind. If you want to indulge, you could also book a massage with one of our professional masseurs who will make sure you don’t leave the room feeling anything but blissful! If you would like to visit The Stable, we’re centrally located in London. Please visit our rates and times page for up to date information and be sure to check out our special offers page for the latest discounts.


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