How can you benefit from using a steam room?

If you love the heat and love to relax, a steam session will be your ideal activity. To make things even better, steam rooms provide a host of overall health and post-workout benefits. Spending time in a steam room can work wonders for your cardiovascular system. The moist heat in the room has the power … Read more

Why aren’t your muscles growing anymore?

You may have made many changes in your diet, exercise and lifestyle. From these changes, you might have started to see results. Your muscles have improved significantly and you feel much healthier! But why has it suddenly come to a halt?   Are you getting enough sleep? If you are not sleeping well, your body … Read more

Keep yourself warm with a visit to The Stable

Over the last few days, we have been subjected to both ‘The Beast from the East’ and Storm Emma. This unwelcomed duo has caused chaos all across the UK, bringing freezing temperatures, snow and strong winds. If you just can’t seem to get warm, we’d love to welcome you to The Stable where the temperatures … Read more