If you love the heat and love to relax, a steam session will be your ideal activity. To make things even better, steam rooms provide a host of overall health and post-workout benefits. Spending time in a steam room can work wonders for your cardiovascular system. The moist heat in the room has the power … Read more
It has always been said that breakfast is the most important meal of the day, but are you doing it right? As much as we all love a tasty fry up or a good old bacon sandwich, they do not provide us with the nutritious start to the day that we all need. Here are … Read more
You may have made many changes in your diet, exercise and lifestyle. From these changes, you might have started to see results. Your muscles have improved significantly and you feel much healthier! But why has it suddenly come to a halt? Are you getting enough sleep? If you are not sleeping well, your body … Read more
When looking to lose weight or change our body type, changes in our diet are just as important as exercise. To achieve our goals, we need to look at our current habits and alter them in a productive manner. In order to work out what needs to be adjusted, a food diary can be a … Read more
Over the last few days, we have been subjected to both ‘The Beast from the East’ and Storm Emma. This unwelcomed duo has caused chaos all across the UK, bringing freezing temperatures, snow and strong winds. If you just can’t seem to get warm, we’d love to welcome you to The Stable where the temperatures … Read more
