How to maximise the benefits of the sauna

Cold showers   One of the major benefits of the sauna is the opening of your pores to let out all of your body’s unnecessary toxins. It is just as important to encourage your body to close them again once you have finished your session. The most effective way to do this is by taking … Read more

How effective is HIIT?

High-intensity interval training is quite self-explanatory. It is a type of workout that consists of various intervals with various intensities. Doing the most intense exercises with sufficient rests in between means you will get the maximum benefits!   Participating in HIIT workouts are a great way to use your body’s natural energy in the most … Read more

Look after your mental health with regular exercise

It is extremely important to remember that your mental wellbeing is just as significant as your physical wellbeing. Luckily, regular exercise has the ability to benefit both of these things. Working out has proven to be a great way to reduce physical and mental stress that your body may be experiencing. During exercise, the concentration … Read more