We may be coming to the end of Pride month but the celebrations don’t need to be over yet! In London, we still have a week until the Pride Parade, so we’re only just getting started. Are you in London for Pride? Whether you’re a resident or if you’re just visiting London … Read more
Has your body reached a plateau? If for whatever reason your body is struggling to get bigger, smaller or even stronger, don’t give up. There are several changes you can make to get inspired again! Find your motivation Sometimes, the way we feel on the inside can have a serious impact … Read more
For a lot of us, summer is the time for barbeques, beer gardens and all round good times. At the same time, it’s important to look after ourselves and not reverse any hard work that has been put into creating that ‘summer body’. If you want a happier and healthier summer, here are 6 … Read more
By focusing all of your energy on aerobic exercises, you will be missing a serious trick for incredible overall health and fitness. Here are just some of the things that weight and strength training can do for you… Increasing muscle mass Obviously, the more strength training you do, the more muscle you … Read more
