Alternative cardiovascular workouts to running
There’s no denying it, running just isn’t for everyone.
Month: August 2018
How to fight everyday stress effectively
The world we live in today is extremely fast-paced and busy.
What can the sauna do for you?
Looks after your brain One of the most effective benefits of visiting the sauna is the increase in blood flow. It helps your body in numerous ways. Not only does it help your body but also, your brain! In fact, studies have shown to link saunas with lower risk of Alzheimer’s and dementia. So far, … Read more
How to use your body to workout from home
As much as we all like to try and stick to a consistent workout routine, attending classes and going to the gym as often as we can is not always possible. It’s important that we know how we can use what we have naturally when all else fails. Your body is the perfect piece of … Read more