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Get an extra kick after your workout with a steam session

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After a tough workout, you’re going to want an effective way to relax and unwind those tense muscles. A great way to benefit after a workout is to make steam sessions a regular part of your routine. As well as being super relaxing, there has been evidence to show that steam room use can promote … Read more

Detoxify after your holiday

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Holiday season is upon us again! It’s that time of year where we can take a week or two away from work and just relax in the sun with no stress. It’s also the time to enjoy the culinary delights and drinks of the places we visit and it’s common to go a little overboard … Read more