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In need of a pre-workout kick? Here’s what to eat

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If you’ve got a workout planned, it can be tempting to fill up on junk food before hand – well you’re going to burn it off anyway right? The problem is that if you fuel up on the wrong types of foods before a workout you’re not going to get half as a good a … Read more

Why should you train your legs?

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Everybody wants big arms and ripped abs, so when developing a muscle building routine it’s common to place a lot of emphasis on the upper body. The problem is that for this reason effective workouts for the legs can be overlooked or missed out entirely, and in doing this you’ll be missing out on the … Read more