Blog
Why the sauna is the perfect place for you to relax this weekend
For many of us, the working week is nearly over and no doubt you’ll be harbouring some stress and tension
HEALTH & FITNESS BLOG
Blog
In need of a pre-workout kick? Here’s what to eat
If you’ve got a workout planned, it can be tempting to fill up on junk food before hand – well
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Why should you train your legs?
Everybody wants big arms and ripped abs, so when developing a muscle building routine it’s common to place a lot
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Rise and shine with a morning workout
Do you often find yourself trying to commit to a workout after work only to find you don’t have the
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Relieve aches, pains and stress at Covent Garden Health Spa
There are many different causes as to why someone can suffer with aches, pains and stress, and they can interfere
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Get an extra kick after your workout with a steam session
After a tough workout, you’re going to want an effective way to relax and unwind those tense muscles. A great