Want to build yourself that chiseled six-pack? Take a look at some of the common myths about building a six-pack which can end up being counterproductive. Ab-only exercises Forcing yourself through 500 sit-ups isn’t going to get the results you want. Why? Because although this exercise does indeed work the ab muscles, it does nothing … Read more
Working out will make us feel better and healthier, but more often than not the overriding factor that pushes us along is the knowledge that we look good. We spend hours in the gym for results that boost our self-esteem and, in some cases, give us an ego to match – well, we did earn … Read more
Keeping in shape and getting fit won’t just leave you looking good, it will also increase your chances of a longer, healthier life.
There’s a common mindset of “I work out – so I can eat and drink freely”. The problem is – it actually doesn’t work.
A recent study has confirmed that those who use saunas regularly are more likely to live longer. The Finnish study followed 2,000 men for about 20 years and those who frequented the sauna more than three times a week were less susceptible to heart attacks, strokes and various heart-related health conditions. As if you needed … Read more
The early stages of any new diet can be the hardest. You’re giving your diet a complete overhaul and it can be tough. The end goal is usually the same – to transform the body. Whether you want to bulk up or shed the pounds the way you need to approach reaching the goal is … Read more
For many of us, the working week is nearly over and no doubt you’ll be harbouring some stress and tension from the week’s events! Instead of succumbing to a sofa, food, and series marathon for the entire weekend, why not join us for a relaxing sauna session? The heat of the sauna works absolute wonders … Read more
If you’ve got a workout planned, it can be tempting to fill up on junk food before hand – well you’re going to burn it off anyway right? The problem is that if you fuel up on the wrong types of foods before a workout you’re not going to get half as a good a … Read more
Everybody wants big arms and ripped abs, so when developing a muscle building routine it’s common to place a lot of emphasis on the upper body. The problem is that for this reason effective workouts for the legs can be overlooked or missed out entirely, and in doing this you’ll be missing out on the … Read more
Do you often find yourself trying to commit to a workout after work only to find you don’t have the motivation or energy at the end of the day? Instead of going later on, change your routine and workout in the morning – there’s a lot more advantages to a morning workout. Getting up earlier … Read more
