The Fitness Myths You Can Ignore If You Want Abs

Want to build yourself that chiseled six-pack? Take a look at some of the common myths about building a six-pack which can end up being counterproductive. Ab-only exercises Forcing yourself through 500 sit-ups isn’t going to get the results you want. Why? Because although this exercise does indeed work the ab muscles, it does nothing … Read more

What you need to eat to get your abs beach ready

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Despite popular belief, a chiselled six-pack isn’t just the product of regular sessions in the gym – it’s also down to what you eat whilst you’re working out. Whilst pushing through hundreds of crunches in the gym will define and grow your ab muscles, all this work will be wasted if you don’t do something … Read more