Follow these tips to get the most from your sauna visit

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If you’re looking for a great way to unwind and relax, you may want to consider paying a visit to a spa. You’ll have the chance to use some extremely relaxing facilities leaving you feeling great both inside and out. To ensure you can get the most out of your spa visit, here are some … Read more

How can you reduce stress and improve your health and fitness?

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If left, stress can have a huge affect on health and it’s something that is becoming more common amongst men. This stress caused by day to day living has been linked to an increase in cases of cardiovascular disease, chronic aches and pains, mental health problems and a decrease in the effectiveness of the immune … Read more