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Change your weight step-by-step not in one giant leap

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The early stages of any new diet can be the hardest. You’re giving your diet a complete overhaul and it can be tough. The end goal is usually the same – to transform the body. Whether you want to bulk up or shed the pounds the way you need to approach reaching the goal is … Read more

5 healthy alternatives to your favourite summer treats

Ice Cream Looking for something cool and refreshing without the added calories? Try blending up a nice, thick smoothie! There are plenty of healthy recipes you can find online using some of your favourite fruits (and vegetables!). They can be packed full of flavour without leaving you with that bloated, sluggish feeling. Alternatively, you could … Read more

What to eat to transform your body

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After all the Christmas and New Year’s indulgence it’s probably safe to say that a health kick is just what your body will need this month! Whether you’re heading back to the health and fitness regime after a little break or are new to this whole fitness thing, it’s important to remember that no matter … Read more

Five ways to stay healthy during the Christmas period

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With December upon us we can officially say it’s the Christmas season! Around this time of year it can be easy to fall out of good fitness habits, break away from diets and gain a few pounds – but this doesn’t have to be the case! We’re going to look at five ways to help … Read more

Want to burn fat fast? Add these foods into your diet

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Introduction to fat burning foods  Losing weight isn’t easy, but it is achievable through a balanced diet and regular exercise. Often, people will look for quick fixes and ways to speed up the fat burning process and will often give in to gimmicky diets. Whilst there is no magic solution to weight loss, there are … Read more

Weight loss: have you tried these unusual ways to lose weight?

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The road to losing weight can be a tough one but the results can definitely be worth it. The problem however comes when normal exercise and diet doesn’t seem to be getting results you want. Whilst sticking at good eating and exercise habits will eventually get you where you want to be, there are other … Read more

What you need to know about male health

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Did you know that the average male life expectancy is lower than a female’s, and that men tend to also be more at risk of health problems than women? With the greatest risks being posed by liver and heart diseases, as well as depression, it’s never been more important to be aware of male health … Read more

Improve your health little by little

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Many people can feel that they don’t have the time for a healthy lifestyle all the time – fitting in regular gym sessions and cooking meals from scratch takes time that a lot of people don’t have. That being said, being healthy isn’t just about this – there are small changes you can make with … Read more

Want to shed some weight? Change your food combinations

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If you’re on a mission to lose weight, the first thing you’re most likely to do is to cut out all the junk and put yourself on course for a healthy diet full of fresh veg, fruit, fish and chicken. Cutting out the bad foods has traditionally been regarded as the best way to lose … Read more

Christmas foods that won’t leave you feeling like a stuffed turkey

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When we think about Christmas foods we often associate them as being fattening, calorific and generally not good for us. Although this is probably true for a lot of Christmas foods, you might be surprised to know that there are good number of Christmas foods that are actually good for you and are packed full … Read more