Detoxify after your holiday

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Holiday season is upon us again! It’s that time of year where we can take a week or two away from work and just relax in the sun with no stress. It’s also the time to enjoy the culinary delights and drinks of the places we visit and it’s common to go a little overboard … Read more

Muscles don’t just look good – they offer a host of health benefits

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For many, the aim of muscle building is to look good, however by building up your strength and enhancing your muscle’s definition you’re also going to improve your health. If you’re trying to lean up bulking up may seem contradictory, however increased muscle mass can actually lead to improved rates of fat loss. To keep … Read more

Energy levels feeling low? Here’s how you can boost them naturally

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Low energy levels can affect your mood, motivation and even general health. If you feel like you’re constantly tired here are some things you could try to help give your energy levels a lift. Food and drink serves as your body’s source of fuel, so what you put into your body has a massive effect … Read more