Why it’s important to relax
If you’re feeling stressed, irritable or just too tired, your body is probably trying to tell you something.
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How to achieve better skin
Poor skin health is quite a common complaint in teens and adults alike. If it’s something you continue to struggle with, there are a number of natural ways you can make it look and feel better… Create a daily routine By having skin care habits you stick to every day, you can find solutions that … Read more
A guide to eating healthy this New Year
Are you eager to shed a few pounds and start getting back into shape?
7 serious effects of sleep deprivation
Do you find yourself going through periods where you become sleep deprived?
Alternative cardiovascular workouts to running
There’s no denying it, running just isn’t for everyone.
5 healthy alternatives to your favourite summer treats
Ice Cream Looking for something cool and refreshing without the added calories? Try blending up a nice, thick smoothie! There are plenty of healthy recipes you can find online using some of your favourite fruits (and vegetables!). They can be packed full of flavour without leaving you with that bloated, sluggish feeling. Alternatively, you could … Read more
15 ways to motivate yourself to work out
Get your workout gear on. This takes very little effort but it can be very effective. It’s fair to say that if you get yourself all dressed up to workout but don’t go through with it, you’ll definitely feel like a fool. The likelihood is that if you’re dressed for the occasion, … Read more
6 tips for a healthier summer
For a lot of us, summer is the time for barbeques, beer gardens and all round good times. At the same time, it’s important to look after ourselves and not reverse any hard work that has been put into creating that ‘summer body’. If you want a happier and healthier summer, here are 6 … Read more