How to achieve better skin

Poor skin health is quite a common complaint in teens and adults alike. If it’s something you continue to struggle with, there are a number of natural ways you can make it look and feel better… Create a daily routine By having skin care habits you stick to every day, you can find solutions that … Read more

What are the health benefits of yoga?

Traditional and conventional forms of exercise aren’t always for everyone. If you’ve never been into running, it can be hard to build stamina and enjoy different forms of cardiovascular exercise. Weight training can also be somewhat intimidating if you’re completely new to the idea. Yoga is a great alternative option. It provides all the health … Read more

Have you hit the wall? Keep going!

Has your body reached a plateau?   If for whatever reason your body is struggling to get bigger, smaller or even stronger, don’t give up.   There are several changes you can make to get inspired again!   Find your motivation   Sometimes, the way we feel on the inside can have a serious impact … Read more

Health benefits of muscle building

By focusing all of your energy on aerobic exercises, you will be missing a serious trick for incredible overall health and fitness.   Here are just some of the things that weight and strength training can do for you…   Increasing muscle mass   Obviously, the more strength training you do, the more muscle you … Read more

Take your workouts outside this summer

With summer approaching, it is about time we took advantage of any warm weather we can get! You don’t need to hide away in the gym all summer – there are plenty of exercises you can bring outdoors. Think about your surroundings. What can you use that local area has to offer? Are there benches … Read more