Want to build yourself that chiseled six-pack? Take a look at some of the common myths about building a six-pack which can end up being counterproductive. Ab-only exercises Forcing yourself through 500 sit-ups isn’t going to get the results you want. Why? Because although this exercise does indeed work the ab muscles, it does nothing … Read more
There’s a common mindset of “I work out – so I can eat and drink freely”. The problem is – it actually doesn’t work.
If you’ve got a workout planned, it can be tempting to fill up on junk food before hand – well you’re going to burn it off anyway right? The problem is that if you fuel up on the wrong types of foods before a workout you’re not going to get half as a good a … Read more
Do you often find yourself trying to commit to a workout after work only to find you don’t have the motivation or energy at the end of the day? Instead of going later on, change your routine and workout in the morning – there’s a lot more advantages to a morning workout. Getting up earlier … Read more
After a tough workout, you’re going to want an effective way to relax and unwind those tense muscles. A great way to benefit after a workout is to make steam sessions a regular part of your routine. As well as being super relaxing, there has been evidence to show that steam room use can promote … Read more
Steam rooms are a great place to relax, but did you know that they could also offer a number of other health benefits?
For many, the aim of muscle building is to look good, however by building up your strength and enhancing your muscle’s definition you’re also going to improve your health. If you’re trying to lean up bulking up may seem contradictory, however increased muscle mass can actually lead to improved rates of fat loss. To keep … Read more
Low energy levels can affect your mood, motivation and even general health. If you feel like you’re constantly tired here are some things you could try to help give your energy levels a lift. Food and drink serves as your body’s source of fuel, so what you put into your body has a massive effect … Read more
If you’re feeling stressed, irritable or just too tired, your body is probably trying to tell you something.
Poor skin health is quite a common complaint in teens and adults alike. If it’s something you continue to struggle with, there are a number of natural ways you can make it look and feel better… Create a daily routine By having skin care habits you stick to every day, you can find solutions that … Read more
