Avoid these rookie workout errors to see real gains in the gym

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It’s no secret that regular exercise is great for your health, but in order to gain the maximum benefit – whether it’s for muscle gain, general fitness or weight loss, you need to be doing the right things and not making the mistakes a lot of people make. One of the first mistakes people make … Read more

Last longer in the gym with these foods

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Boosting your endurance will not only benefit your workouts, but it will also give you more energy and motivation throughout the day. Hitting the gym regularly for some endurance training is a sure-fire way to increase your lasting ability, however there are some foods which can also give you a power boost and keep you … Read more