15 ways to motivate yourself to work out

Get your workout gear on.   This takes very little effort but it can be very effective.   It’s fair to say that if you get yourself all dressed up to workout but don’t go through with it, you’ll definitely feel like a fool.   The likelihood is that if you’re dressed for the occasion, … Read more

5 reasons you need to have rest days

If you have the passion and the energy to work out every single day, that is incredible! But unfortunately, it may be doing you more damage than good. Here are 5 reasons why you need to include rest days in your weekly regime.   For sleep improvement There are a couple of ways to spot … Read more