Want to shed some weight? Change your food combinations

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If you’re on a mission to lose weight, the first thing you’re most likely to do is to cut out all the junk and put yourself on course for a healthy diet full of fresh veg, fruit, fish and chicken. Cutting out the bad foods has traditionally been regarded as the best way to lose … Read more

Why aren’t you getting stronger?

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You hit the gym and the weight four or five times a week, but for some reason you’re not getting any stronger. Don’t let it knock your confidence and your commitment to your training, instead take a step back and re-evaluate your workout. Quite often, people train and develop a routine, but eventually hit a … Read more

Bored of the gym? Break the routine and get wet

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Sometimes, no matter how dedicated we are, we hit those days where we’d rather do anything but go to the gym. It becomes that massive chore which you have to do otherwise you’ll have to suffer the guilt later- don’t worry, we’ve all been there! If you do find yourself feeling like this, you may … Read more

How can a rub down benefit you?

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Next time you’re feeling the strain of a bad week, treat yourself to a massage. Massages don’t just feel amazing, they also provide a number of benefits to both your mind and your body. The psychological effects of a massage shouldn’t be underrated. The calming effect of a massage can greatly reduce feelings of stress … Read more