It’s official – use a sauna regularly and live longer

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A recent study has confirmed that those who use saunas regularly are more likely to live longer. The Finnish study followed 2,000 men for about 20 years and those who frequented the sauna more than three times a week were less susceptible to heart attacks, strokes and various heart-related health conditions. As if you needed … Read more

Change your weight step-by-step not in one giant leap

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The early stages of any new diet can be the hardest. You’re giving your diet a complete overhaul and it can be tough. The end goal is usually the same – to transform the body. Whether you want to bulk up or shed the pounds the way you need to approach reaching the goal is … Read more

Why the sauna is the perfect place for you to relax this weekend

For many of us, the working week is nearly over and no doubt you’ll be harbouring some stress and tension from the week’s events! Instead of succumbing to a sofa, food, and series marathon for the entire weekend, why not join us for a relaxing sauna session? The heat of the sauna works absolute wonders … Read more

In need of a pre-workout kick? Here’s what to eat

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If you’ve got a workout planned, it can be tempting to fill up on junk food before hand – well you’re going to burn it off anyway right? The problem is that if you fuel up on the wrong types of foods before a workout you’re not going to get half as a good a … Read more

Why should you train your legs?

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Everybody wants big arms and ripped abs, so when developing a muscle building routine it’s common to place a lot of emphasis on the upper body. The problem is that for this reason effective workouts for the legs can be overlooked or missed out entirely, and in doing this you’ll be missing out on the … Read more

Rise and shine with a morning workout

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Do you often find yourself trying to commit to a workout after work only to find you don’t have the motivation or energy at the end of the day? Instead of going later on, change your routine and workout in the morning – there’s a lot more advantages to a morning workout. Getting up earlier … Read more

Relieve aches, pains and stress at Covent Garden Health Spa

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There are many different causes as to why someone can suffer with aches, pains and stress, and they can interfere with everyday life. Aches and pains can prevent people from being active or being able to complete tasks fully, whilst stress can leave people feeling drained and unhappy which can lead to further health problems. … Read more

Get an extra kick after your workout with a steam session

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After a tough workout, you’re going to want an effective way to relax and unwind those tense muscles. A great way to benefit after a workout is to make steam sessions a regular part of your routine. As well as being super relaxing, there has been evidence to show that steam room use can promote … Read more