How to work out in the heat

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Don’t wait until you’re thirsty to drink   Staying hydrated in the heat is vital at the best of times but especially while you’re working out. Of course, being hotter, you’re going to sweat a lot more and lose more fluid.   When you feel thirsty, it generally means you are already somewhat dehydrated. You … Read more

Refresh yourself after a day in the city sun at London’s premier gay sauna

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We’ve finally got what the forecasters have been promising us – a heatwave! With highs of 35 degrees, it’s set to be a hot one and whilst time in the sun can be relaxing you may want a break and to escape the heat – which is where we come in! At The Stable, we … Read more